Cardio Bands

Cardio Bands is our original workout, which combines interesting cardio exercises with special rubber bands, and floor exercises, with the help of which we work out the buttocks, legs, core, and stretching.

Cardio will help burn a lot of calories and is based on simple jumps and their combinations which you can easily repeat, and rubber bands reduce impact of jumps and help to work out your arms and shoulders beautifully.

*You need sneakers for the training

 Suitable for all training levels.

 

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there   😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.
Duration
45
MINUTES
Intensity
Cardio