One of the most trendy workouts in the world. Its goal is to make work your small muscles, which lazily hide behind corset of bigger ones.
Power Barre is a workout with the power load. It will help you to sculpt the body and to make the desired shape. Imagine ballet with dumbbells, no matter how incompatible it sounds!
Cardio Barre is a high-intensity workout with high pace and plyometrics (jumping). Exercising will help you to lose weight and to make your body more resilient. You jump out of the plié and don't notice how you're flying!
Unique class by Maryna Kushnirenko. It brings together the best of Barre and TRX, making the BARRE TRX an even more effective and functional workout.
Functional Barre is a workout based on functional exercises. Here we develop coordination and dry the body. Pushed up - got up - jumped.
It is very necessary for everyone who is engaged more than 2 times a week. Your muscles will repair and develop faster. It's like a massage, only better! Additional equipment: massage roll and massage ball.
Barre Bands is an activity with bands that adds a new and interesting load. Training has blocks: classic barre and with elastic bands. It will be interesting experience that you definitely have not yet experienced.
Cardio Bands is our original workout, which combines interesting cardio exercises with special rubber bands, and floor exercises, with the help of which we work out the buttocks, legs, core, and stretching. Cardio will help burn a lot of calories and is based on simple jumps and their combinations which you can easily repeat, and rubber bands reduce impact of jumps and help to work out your arms and shoulders beautifully. Suitable for all training levels. *You need sneakers for the training