Cardio+ABS

WHAT TO EXPECT:

Original class by Andrey Matvienko. An active workout with an emphasis on the abdominal muscles. It is specially designed for more active fat burning. There are only 3 breaks, one minute each. The rest of the time you will be working with your own body weight. It will strengthen your cardiovascular system and increase your endurance.

If you ever wondered where cyborgs are trained, now you know!

Suitable for the trained.

WHAT YOU NEED TO KNOW BEFORE TRAINING:

- If this is your first time, we recommend arriving 15 minutes before the start to get instructions and recommendations from the coach.

- Don't be late! After class starts, you can't enter the room. Firstly, you can get hurt if you don't stretch and warm up. Secondly, thanks to light, music and work of the instructors we create a special atmosphere at our classes. It would be unfair to other guests to deprive them of this cool experience.

- We recommend a light carb snack to keep you energized and show your best!

- Take a water bottle with you. In our changing room, you’ll find delicious filtered drinking water.

- In the changing room you'll find a free small face towel.

 

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