WHAT TO EXPECT:
35 minutes super intensive class from Marina Sayenko. This kinf of duration and high intensity is ideal for efficient calorie burning. This cardio marathon is held on the VersaClimber machine with an amazing playlist specially prepared by Marina. Don't forget the towel and water, because it will be hot!
Suitable for the trained.
WHAT YOU NEED TO KNOW BEFORE TRAINING:
- If this is your first time, we recommend arriving 15 minutes before the start to get instructions and recommendations from the coach.
- Don't be late! After class starts, you can't enter the room. Firstly, you can get hurt if you don't stretch and warm up. Secondly, thanks to light, music and work of the instructors we create a special atmosphere at our classes. It would be unfair to other guests to deprive them of this cool experience.
- We recommend a light carb snack to keep you energized and show your best!
- Take a water bottle with you. In our changing room, you’ll find delicious filtered drinking water.
- In the changing room you'll find a free small face towel.