WHAT TO EXPECT:
- Duration 30 minutes;
- High intensity;
- Working out the whole body;
- Working with your own weight;
- Intense burning of calories;
- You'll workout from 12 to 20 minutes non-stop;
- Your nervous system will not be depleted;
- No burpees;
- Simple, effective and unconventional exercises.
High level of fitness is required.
WHAT YOU NEED TO KNOW BEFORE TRAINING:
- This training is for the prepared.
- If this is your first time, we recommend arriving 15 minutes before the start to get instructions and recommendations from the coach.
- Don't be late! After class starts, you can't enter the room. Firstly, you can get hurt if you don't stretch and warm up. Secondly, thanks to light, music and work of the instructors we create a special atmosphere at our classes. It would be unfair to other guests to deprive them of this cool experience.
- We recommend a light carb snack to keep you energized and show your best!
- Take a water bottle with you. In our changing room, you’ll find delicious filtered drinking water.
- In the changing room you'll find a free small face towel.