WHAT TO EXPECT:
We paired everyone's favorite Barre and TRX loops in this workout. We decided to diversify the elements of the Barre, which focuses more on the lower body. The combination with loops makes it possible to work the whole body at the same time. Now you can easily increase or decrease the difficulty level just by changing the angle of the exercises.
It brings together the best of Barre and TRX, making the BARRE TRX an even more effective and functional workout.
Suitable for all skill levels.
WHAT YOU NEED TO KNOW BEFORE TRAINING:
- If this is your first time, we recommend arriving 15 minutes before the start to get instructions and recommendations from the coach.
- Don't be late! After class starts, you can't enter the room. Firstly, you can get hurt if you don't stretch and warm up. Secondly, thanks to light, music and work of the instructors we create a special atmosphere at our classes. It would be unfair to other guests to deprive them of this cool experience.
- We recommend a light carb snack to keep you energized and show your best!
- Take a water bottle with you. In our changing room, you’ll find delicious filtered drinking water.
- In the changing room you'll find a free small face towel.