WHAT TO EXPECT:
Unique class by Maх Tsyvinda
This is a low-intensity 55-minute workout with lots of strength training without cardio. The structure is built in such a way that you no longer have to visit a classic gym to gain muscles and build a strong body.
It differs from Games Power in that all exercises are performed 100 times. Thanks to this the muscles "fill" and increase in volume.
The result is lightning fast.
And if you attend the class systematically, then it's also durable!
Suitable for all skill levels.