GAMES OVER *

Author's class of Marina Sayenko. Here we are constantly competing and testing ourselves for strength. "Die and rise again" - slogan of this hot class. 

45 minutes of intense workout and work with kettlebells, dumbbells, slambols, bulgarian bags, TRX loops, aerobikes, rowing machines and other equipment.

* only for tough nuts

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
Duration
45
MINUTES
Intensity
Cardio