Stretching

 WHAT TO EXPECT: 

A workout that suits all skill levels, both girls and men. This class is not about twine, but about the flexibility and functionality of the body.

We recommend stretching after intense functional and cardio workouts for recovery and better muscle development. It saturates muscles with oxygen, improves blood circulation to the muscles, and helps them to recover and grow.

Suitable for all skill levels.

WHAT YOU NEED TO KNOW BEFORE TRAINING:

- Training takes place without shoes. You can be barefoot or buy special anti-slip socks for Barre at the reception.

- If this is your first time, we recommend arriving 15 minutes before the start to get instructions and recommendations from the coach.

- Don't be late! After class starts, you can't enter the room. Firstly, you can get hurt if you don't stretch and warm up. Secondly, thanks to light, music and work of the instructors we create a special atmosphere at our classes. It would be unfair to other guests to deprive them of this cool experience.

- We recommend a light carb snack to keep you energized and show your best!

- Take a water bottle with you. In our changing room, you’ll find delicious filtered drinking water.

- In the changing room you'll find a free small face towel.  

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