WHAT TO EXPECT:
45 minutes of work with TRX loops. You will work without additional equipment, only with your own body weight and loops. Thanks to the balance and different angles of inclination, you will engage and work your entire body.
Some workouts can be more difficult and intense (for example, by Andrey Matvienko). We advise you to try different trainers and choose your favorite. But even if this is your first time, our trainer will select the right load for you and make sure that you are doing everything right!
Suitable for all skill levels.
WHAT YOU NEED TO KNOW BEFORE TRAINING:
- If this is your first time, we recommend arriving 15 minutes before the start to get instructions and recommendations from the coach.
- Don't be late! After class starts, you can't enter the room. Firstly, you can get hurt if you don't stretch and warm up. Secondly, thanks to light, music and work of the instructors we create a special atmosphere at our classes. It would be unfair to other guests to deprive them of this cool experience.
- We recommend a light carb snack to keep you energized and show your best!
- Take a water bottle with you. In our changing room, you’ll find delicious filtered drinking water.
- In the changing room you'll find a free small face towel.