The craziest cardio workout in Smartass. Unbelievable studio with dynamic wall that works to the beat of music and moves.

This unique class combines all the benefits of intensive boxing workout, but without, ehm ... kicks in the jaw. Intense cardio workout and strength training on the floor.

TRX, Tabata, HIIT - all benefits of functional trainings in one. We alternate numerous sports equipment, machines and exercises.You won't get bored!

One of the most trendy workouts in the world. Its goal is to make work your small muscles, which lazily hide behind corset of bigger ones.

A workout that will relieve tension in the muscles after intensive training or after a long sitting in the office. It will help to relax both the body and the mind.

TRX training greatly develops strength, stamina and coordination, while also helping to sculpt your body and lose weight.

It is very necessary for everyone who is engaged more than 2 times a week. Your muscles will repair and develop faster. It's like a massage, only better! Additional equipment: massage roll and massage ball.

This is a low-intensity 55-minute workout with lots of strength training without cardio. The structure is built in such a way that you no longer have to visit a classic gym to gain muscles and build a strong body. Boring gym is no longer boring!

Dancing at Smartass! During this workout you will get a real boost of energy and cool emotions!

This is a system of exercises that will help you improve your athletic performance: improve flexibility, remove excess fat, strengthen muscles, correct posture and learn to breathe properly. It will also teach you how to deal with stress.

Unique class by Maryna Kushnirenko. It brings together the best of Barre and TRX, making the BARRE TRX an even more effective and functional workout.

Free lesson for beginners and for those who want to improve their exercise technique. Here you will familiarize yourself with our equipment and basic exercises, which are used during our classes.

Training, which is based on work on rowing machines. Here you will develop all sports qualities: strength, speed, endurance, flexibility. And the row is used to train astronauts. It's worth a try! Suitable for all levels of training.

Cardio training on the bike with your favorite Ukrainian songs to support the Cossack’s endurance in the most fun studio of Smartass.

45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA

Masterclass by Kateryna Naumova, where girls will be able to effectively form the volume, shape and elasticity of the glutes with the help of power and isolation exercises. As well as learn how to consciously feel abdominal muscles and get a slim waist.

45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA

The class will be outside. A workout that will relieve tension in the muscles after intensive training or after a long sitting in the office. It will help to relax both the body and the mind.

The class will be outside. This is a system of exercises that will help you improve your athletic performance: improve flexibility, remove excess fat, strengthen muscles, correct posture and learn to breathe properly. It will also teach you how to deal with stress.

Brave Games: charity workout. This is a competition in which everyone wins: you, us, Ukraine! We donate 50% of the funds to the charity. Team work. And a playlist full of Cossack drive.

Brave Cycle: charity workout. This is a competition in which everyone wins: you, us, Ukraine! 50% of the funds are given to charity. Team work. And a playlist full of Cossack drive.

Custom training by Nasar Bysko for the strongest and most technically prepared. 55 intense minutes in the boxing studio, where you will work your entire body and test your endurance. First you’ll work with different combinations then power blocks. Not suitable for beginners.

FTP (Functional Threshold Power) - maximum threshold power test. In simple words - a test to determine the maximum power when cycling during training. Your power progress will be measured during the training after which you will receive a personal result. By attending this class every few weeks, you will be able to track your own progress and take it to the next level. Not suitable for beginners.

Cardio Barre is a high-intensity workout with high pace and plyometrics (jumping). Exercising will help you to lose weight and to make your body more resilient. You jump out of the plié and don't notice how you're flying!

Power Barre is a workout with the power load. It will help you to sculpt the body and to make the desired shape. Imagine ballet with dumbbells, no matter how incompatible it sounds!

Functional Barre is a workout based on functional exercises. Here we develop coordination and dry the body. Pushed up - got up - jumped.