WHAT TO EXPECT:
An active functional class that suits all skill levels. During 45 minutes you will alternate between the punching bag and free weights. The trainer will show simple combinations on the bag - this will be your cardio. This block will be followed by a strength and terrain block with sports equipment on the floor. These blocks will alternate with each other.
Thanks to this training structure, muscles are activated faster, but fatigue more slowly. You will work your arms, shoulders, abs, back and legs. 45 minutes of work in a dark space filled with music and incredible energy. Just you and your punching bag!
Suitable for all skill levels.
WHAT YOU NEED TO KNOW
If you do not want the trainer to film or tag you in stories, please let him know in advance.