Vinyasa Yoga

 WHAT TO EXPECT: 

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
When synchronized with breathing, the practice becomes meditation in motion.
As a result, the body feels strong and light, the mind becomes calm.

Suitable for all skill levels.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there   😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.
Duration
45
MINUTES
Intensity
Easy