This unique class combines all the benefits of intensive boxing workout, but without, ehm ... kicks in the jaw. Intense cardio workout and strength training on the floor.

TRX, Tabata, HIIT - all benefits of functional trainings in one. We alternate numerous sports equipment, machines and exercises.You won't get bored!

One of the most trendy workouts in the world. Its goal is to make work your small muscles, which lazily hide behind corset of bigger ones.

This is a low-intensity 55-minute workout with lots of strength training without cardio. The structure is built in such a way that you no longer have to visit a classic gym to gain muscles and build a strong body. Boring gym is no longer boring!

A workout that will relieve tension in the muscles after intensive training or after a long sitting in the office. It will help to relax both the body and the mind.

Favorite workout with kettlebells, dumbbells, slamballs, bulgarian bags, TRX loops, aerobikes, rowing machines and other equipment to the music of classic rock! 45 minutes of driving functional training is cooler than at a rock concert. Author's class of Roman Kushnirenko.

TRX training greatly develops strength, stamina and coordination, while also helping to sculpt your body and lose weight.

Unique class by Maryna Kushnirenko. It brings together the best of Barre and TRX, making the BARRE TRX an even more effective and functional workout.

This is a system of exercises that will help you improve your athletic performance: improve flexibility, remove excess fat, strengthen muscles, correct posture and learn to breathe properly. It will also teach you how to deal with stress.

It is very necessary for everyone who is engaged more than 2 times a week. Your muscles will repair and develop faster. It's like a massage, only better! Additional equipment: massage roll and massage ball.

Dancing at Smartass! During this workout you will get a real boost of energy and cool emotions!

Mix of yoga, pilates, acrobatics, capoeira and break dance. Training will allow you to feel your body in a new way, to become strong, flexible and agile. At the lesson, we will imitate the movements of animals in the wild nature.

Free lesson for beginners and for those who want to improve their exercise technique. Here you will familiarize yourself with our equipment and basic exercises, which are used during our classes.

45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA

45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA

FLOW Functional Stretching Unique class by Ivan Tarasyuk These are many dynamic movements that are interconnected in a flow. They stretch and at the same time tense the muscles, improve the body's functionality and add relief to the muscles.

Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing.

Brave Games: charity workout. This is a competition in which everyone wins: you, us, Ukraine! 50% of the funds are given to the "Come Back Alive" fund. Team work. And a playlist full of Cossack drive.