FLOW Functional Stretching - unique class by Ivan Tarasyuk
These are many dynamic movements that are interconnected in a flow. They stretch and at the same time tense the muscles, improve the body's functionality and add relief to the muscles.
In training, there are dynamic bars that engage the muscles of the cortex. Exercises flow into each other, forcing you to move gracefully and functionally.
Improves joint mobility and adds muscle strength, flexibility, and stability. After training, the body is taut and flexible at the same time.
WHAT YOU NEED TO KNOW
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