45 minutes of work with TRX loops. You will work without additional equipment, only with your own body weight and loops. Thanks to the balance and different angles of inclination, you will engage and work your entire body.

Some workouts can be more difficult and intense (for example, by Andrey Matvienko). We advise you to try different trainers and choose your favorite. But even if this is your first time, our trainer will select the right load for you and make sure that you are doing everything right!

Suitable for all skill levels.


If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there   😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.