Brave Boxing

WHAT TO EXPECT:

Brave Boxing: charity workout.
50% of the funds are given to charity.

Active functional class for all levels. 

You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

Suitable for all skill levels.