Cardio+ABS

WHAT TO EXPECT:

Original class by Andrey Matvienko. An active workout with an emphasis on the abdominal muscles. It is specially designed for more active fat burning. There are only 3 breaks, one minute each. The rest of the time you will be working with your own body weight. It will strengthen your cardiovascular system and increase your endurance.

If you ever wondered where cyborgs are trained, now you know!

Suitable for the trained.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there   😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.
Duration
45
MINUTES
Intensity
Cardio