TRX Basic

WHAT TO EXPECT:

TRX Basic is the perfect workout for those who are just starting out. TRX workout is great for developing strength, endurance and coordination, as well as helping to create relief and lose weight.

Classes are held in a more relaxed format than regular TRX. Here you will learn how to do exercises correctly, work with loops and control your body.

Suitable for all skill levels.

WHAT YOU NEED TO KNOW BEFORE TRAINING:

- If this is your first time, we recommend arriving 15 minutes before the start to get instructions and recommendations from the coach.

- Don't be late! After class starts, you can't enter the room. Firstly, you can get hurt if you don't stretch and warm up. Secondly, thanks to light, music and work of the instructors we create a special atmosphere at our classes. It would be unfair to other guests to deprive them of this cool experience.

- We recommend a light carb snack to keep you energized and show your best!

- Take a water bottle with you. In our changing room, you’ll find delicious filtered drinking water.

- In the changing room you'll find a free small face towel.

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