This unique class combines all the benefits of intensive boxing workout, but without, ehm ... kicks in the jaw. Intense cardio workout and strength training on the floor.
TRX, Tabata, HIIT - all benefits of functional trainings in one. We alternate numerous sports equipment, machines and exercises.You won't get bored!
The craziest cardio workout in Smartass. Unbelievable studio with dynamic wall that works to the beat of music and moves.
One of the most trendy workouts in the world. Its goal is to make work your small muscles, which lazily hide behind corset of bigger ones.
Unique workout of Smartass authorship with the use of Versaclimber machine, which simulates climbing on sheer cliff at a high pace. This cardio sprint we alternate with the work on the floor with different types of equipment: step, dumbbells, weights and med balls.
Unique class by Maryna Kushnirenko. It brings together the best of Barre and TRX, making the BARRE TRX an even more effective and functional workout.
Dancing at Smartass! During this workout you will get a real boost of energy and cool emotions!
A workout that will relieve tension in the muscles after intensive training or after a long sitting in the office. It will help to relax both the body and the mind.
It's a very emotional class produced by our top-trainer Alexandra Kovalenko! She's preparing a special playlist, based on music you personally like.
It is very necessary for everyone who is engaged more than 2 times a week. Your muscles will repair and develop faster. It's like a massage, only better! Additional equipment: massage roll and massage ball.
Kundalini yoga is an excellent method of dealing with stress, fatigue, overweight and other problems of modern man. Thanks to special physical exercises, elements of meditation, a complex of asanas and chanting of mantras (don't worry, it's fun!) We will train and relax you.
TRX training greatly develops strength, stamina and coordination, while also helping to sculpt your body and lose weight.
This is a system of exercises that will help you improve your athletic performance: improve flexibility, remove excess fat, strengthen muscles, correct posture and learn to breathe properly. It will also teach you how to deal with stress.
Flow yoga is a dynamic yoga where one asana flows into another through vinyasa. Suitable for a more advanced level.
TRX Basic is an ideal workout for those who are just starting the training process. TRX training is a great way to develop strength, endurance and coordination, and it also helps to create relief and lose weight.
Unique class by Andrey Matvienko. One of the most ferocious workouts in Smartass led by our crazy coach.
We know for sure that you want a very beautiful and sporty butt and a steel ABS! Especially for you, we have developed a new class, where power loads on the lower body, abs and cardio loads on the Climb simulator are perfectly combined. Recommended for all levels of training.
Original class by Andrey Matvienko. An active workout with an emphasis on the abdominal muscles. It is specially designed for more active fat burning.
Cycle Long Ride
A class for trained Cycle fans, which was developed for Smartass by Andrey Matvienko and Alexander Maksimchuk. The workout lasts 2 hours.
Lower body + ABS
Training adapted to the home format. You will need some room for lunges and squats, as well as a mat for pumping your abs.
This training is adapted to the home format. You will need some room for jumps, lunges and planks, as well as a mat for pumping your abs.
Upper body + ABS
Training adapted to the home format. You will need some room for lunges and planks, as well as a mat for pumping your abs.
Back + ABS
Training adapted to the home format. You will need some room for cardio and planks, as well as a mat for pumping your abs.
Strength training at a moderate pace, which combines a set of exercises aimed at working out all major muscle groups with the inclusion of stabilizing muscles.
Cycle Music Festival
45-minutes ride with your favorite trainer to a specially selected themed playlist. How does it feel to ride a bike in Paris? Or represent yourself at a rock concert? Or maybe listen to all the favorite tracks of the girls or boys bands? It's time to find out.
Games Power 100
Unique class by Maх Tsyvinda. A lot of strength exercises without cardio are waiting for you. All exercises are performed 100 times. Thanks to this the muscles "fill" and increase in volume. The result is lightning fast.
How to do it right!
Free lesson for beginners and for those who want to improve their exercise technique. Here you will familiarize yourself with our equipment and basic exercises, which are used during our classes.