Workout - Club Smartass - Kyiv, Zhylyanska, 41А

Develop flexibility

Unique workout of Smartass authorship with the use of Versaclimber machine, which simulates climbing on sheer cliff at a high pace. This cardio sprint we alternate with the work on the floor with different types of equipment: step, dumbbells, weights and med balls.

The craziest cardio workout in Smartass. Unbelievable studio with dynamic wall that works to the beat of music and moves.

This unique class combines all the benefits of intensive boxing workout, but without, ehm ... kicks in the jaw. Intense cardio workout and strength training on the floor.

TRX, Tabata, HIIT - all benefits of functional trainings in one. We alternate numerous sports equipment, machines and exercises.You won't get bored!

One of the most trendy workouts in the world. Its goal is to make work your small muscles, which lazily hide behind corset of bigger ones.

A workout that will relieve tension in the muscles after intensive training or after a long sitting in the office. It will help to relax both the body and the mind.

TRX training greatly develops strength, stamina and coordination, while also helping to sculpt your body and lose weight.

It is very necessary for everyone who is engaged more than 2 times a week. Your muscles will repair and develop faster. It's like a massage, only better! Additional equipment: massage roll and massage ball.

This is a low-intensity 55-minute workout with lots of strength training without cardio. The structure is built in such a way that you no longer have to visit a classic gym to gain muscles and build a strong body. Boring gym is no longer boring!

Dancing at Smartass! During this workout you will get a real boost of energy and cool emotions!

It's a very emotional class produced by our top-trainer Alexandra Kovalenko! She's preparing a special playlist, based on music you personally like.

Kundalini yoga is an excellent method of dealing with stress, fatigue, overweight and other problems of modern man. Thanks to special physical exercises, elements of meditation, a complex of asanas and chanting of mantras (don't worry, it's fun!) We will train and relax you.

We know for sure that you want a very beautiful and sporty butt and a steel ABS! Especially for you, we have developed a new class, where power loads on the lower body, abs and cardio loads on the Climb simulator are perfectly combined. Recommended for all levels of training.

Original class by Andrey Matvienko. An active workout with an emphasis on the abdominal muscles. It is specially designed for more active fat burning.

This is a system of exercises that will help you improve your athletic performance: improve flexibility, remove excess fat, strengthen muscles, correct posture and learn to breathe properly. It will also teach you how to deal with stress.

Dynamic meditation

Dancing, freedom of expression and breathing - all this will give the opportunity to relieve stress and tension, release emotions, express yourself and get new impressions. Mix of different practices instead of traveling to India! See you at Smartass!

A high-intensity 55-minute workout during which you will ride in the 75-95% HR zone.

Unique class by Maryna Kushnirenko. It brings together the best of Barre and TRX, making the BARRE TRX an even more effective and functional workout.

Unique class by Andrey Matvienko. One of the most ferocious workouts in Smartass led by our crazy coach. * Only for trained people who have attended at least 3 Games classes

Cycle Music Fest

45-minutes ride with your favorite trainer to a specially selected themed playlist. How does it feel to ride a bike in Paris? Or represent yourself at a rock concert? Or maybe listen to all the favorite tracks of the girls or boys bands? It's time to find out.

Unique class by Maх Tsyvinda. A lot of strength exercises without cardio are waiting for you. All exercises are performed 100 times. Thanks to this the muscles "fill" and increase in volume. The result is lightning fast.

Free lesson for beginners and for those who want to improve their exercise technique. Here you will familiarize yourself with our equipment and basic exercises, which are used during our classes.

Mix of yoga, pilates, acrobatics, capoeira and break dance. Training will allow you to feel your body in a new way, to become strong, flexible and agile. At the lesson, we will imitate the movements of animals in the wild nature.

Author's class of Marina Sayenko. Here we are constantly competing and testing ourselves for strength. "Die and rise again" - slogan of this hot class. * only for tough nuts

Favorite workout with kettlebells, dumbbells, slamballs, bulgarian bags, TRX loops, aerobikes, rowing machines and other equipment to the music of classic rock! 45 minutes of driving functional training is cooler than at a rock concert. Author's class of Roman Kushnirenko.

Cardio Barre is a high-intensity workout with high pace and plyometrics (jumping). Exercising will help you to lose weight and to make your body more resilient. You jump out of the plié and don't notice how you're flying!

Power Barre is a workout with the power load. It will help you to sculpt the body and to make the desired shape. Imagine ballet with dumbbells, no matter how incompatible it sounds!

45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA

Cardio training on the bike with your favorite Ukrainian songs to support the Cossack’s endurance in the most fun studio of Smartass.

45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA

FLOW Functional Stretching These are many dynamic movements that are interconnected in a flow. They stretch and at the same time tense the muscles, improve the body's functionality and add relief to the muscles.

Hot Ass- a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing.