Dance Mix

WHAT TO EXPECT:

Remember that feeling when you are in the club, you hear your favorite song, your body requires movement, but you feel constrained and it seems that your Jagger moves are not good enough? Forget about it!

In Smartass we dance in semi-dark rooms to the latest hits accompanied by a coach. And in this workout you will get a real charge of energy and cool emotions! No complicated movements or combinations. Imagine that you are dancing to your favorite music in a nightclub, and even surrounded by the same cool people. Only here it is also a good fitness load! Let’s dance!

 Suitable for all skill levels.

WHAT YOU NEED TO KNOW BEFORE TRAINING:

- If this is your first time, we recommend arriving 15 minutes before the start to get instructions and recommendations from the coach.

- Don't be late! After class starts, you can't enter the room. Firstly, you can get hurt if you don't stretch and warm up. Secondly, thanks to light, music and work of the instructors we create a special atmosphere at our classes. It would be unfair to other guests to deprive them of this cool experience.

- We recommend a light carb snack to keep you energized and show your best!

- Take a water bottle with you. In our changing room, you’ll find delicious filtered drinking water.

- In the changing room you'll find a free small face towel.

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