Dance Mix

WHAT TO EXPECT:

Remember that feeling when you are in the club, you hear your favorite song, your body requires movement, but you feel constrained and it seems that your Jagger moves are not good enough? Forget about it!

In Smartass we dance in semi-dark rooms to the latest hits accompanied by a coach. And in this workout you will get a real charge of energy and cool emotions! No complicated movements or combinations. Imagine that you are dancing to your favorite music in a nightclub, and even surrounded by the same cool people. Only here it is also a good fitness load! Let’s dance!

 Suitable for all skill levels.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
Duration
45
MINUTES
Intensity
Average