Cycle

WHAT TO EXPECT:

Cardio training in the brightest and the most unusual Smartass studio. On the back wall there is a special composition of wheels with dynamic lighting. Lighting scenarios and speed of the “spin” of the wheels will change during the workout to charge your motivation and enhance the results.

 Each of our trainers has their own approach to training. For example, come to Marina Sayenko or Aleksandra Kovalenko if you're looking for a good mood and cool playlist, to Max Tsyvinda for a portion of humor, to Andrei Matvienko if you want to challenge yourself, to Karina Bortual and Anna Tymoshchuk, if you you're looking for a variety of speed and loads and to Aleksandr Maksimchuk if you want to master the perfect technique.

Suitable for all skill levels.

 

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
Duration
45
MINUTES
Intensity
Cardio
Book 095 186 15 76

Train at a night club atmosphere!

DARK
HALLS
SPECIAL
LIGHT
PRO
MUSIC
PRO
TRAINER
Book 095 186 15 76

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Other workouts

Power
This is a low-intensity 55-minute workout with lots of strength training without cardio. The structure is built in such a way that you no longer have to visit a classic gym to gain muscles and build a strong body. Boring gym is no longer boring!
Boxing
This unique class combines all the benefits of intensive boxing workout, but without, ehm ... kicks in the jaw. Intense cardio workout and strength training on the floor.
Stretching
A workout that will relieve tension in the muscles after intensive training or after a long sitting in the office. It will help to relax both the body and the mind.
Cardio+ABS
Original class by Andrey Matvienko. An active workout with an emphasis on the abdominal muscles. It is specially designed for more active fat burning.