Games teen

WHAT TO EXPECT:

- 45 minutes of intense workout.

- You'll burn more than 500 calories.

- Cool-down, warm-up and main part.

- You’ll work with kettlebells, dumbbells, slamballs, bulgarian bags, TRX loops, airbikes, rowing machines and other equipment.

- Constantly changing light scenarios to help your nervous system handle stress and perform at its best.

- Carefully selected musical accompaniment to get you into the right mood.

Suitable for all skill levels.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
Duration
45
MINUTES
Intensity
Average