WHAT TO EXPECT:
Extremely beautiful and effective workout next to the ballet barre. Barre is a combination of ballet, fitness and pilates. You will work on your entire body without jumping or running. But thanks to special exercises, all muscles will be involved, including small ones, which are hiding under the corset of large ones and are not involved in everyday life. Thanks to this, you will get graceful ballerinas hands, toned and slender hips, as well as royal posture.
Cardio Barre is a high-intensity workout with high pace and plyometrics (jumping). Exercising will help you lose weight and make your body more resilient. You jump out of the plié and don't notice how you're flying
Suitable for all skill levels.