An active functional class that suits all skill levels. During 45 minutes you will alternate between the punching bag and free weights. The trainer will show simple combinations on the bag - this will be your cardio. This block will be followed by a strength and terrain block with sports equipment on the floor. These blocks will alternate with each other.

Thanks to this training structure, muscles are activated faster, but fatigue more slowly. You will work your arms, shoulders, abs, back and legs. 45 minutes of work in a dark space filled with music and incredible energy. Just you and your punching bag! 

Suitable for all skill levels.




If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there   😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.