Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Sometimes you’ll work out alone, sometimes in a pair, and sometimes in a team. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

Intense workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Meditation (relaxation), which enables you to feel the true self.

These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

This training combines 3 formats and includes all muscle groups: - exercises on the innovative reformer simulator, which increases coordination and flexibility, improves general well-being, relieves stress and does not put a strain on the joints and spine, - strength work with weights or dumbbells, - exercises with own weight. These workouts are designed to develop strength, mobility, tone and coordination. Suitable for any level of training.

Training, which is based on work on rowing machines. Here you will develop all sports qualities: strength, speed, endurance, flexibility. And the row is used to train astronauts. It's worth a try! Suitable for all levels of training.

Get ready to elevate your running game with Smartass Run! Our workouts are designed to build running strength, speed, stamina, and endurance while fostering a team spirit. At Smartass, we're all about power, energy, and providing great inspiration and motivation from our coaches and teammates! No matter if you just bought your first running shoes, or already run sub 2:45 in the marathon - join us multiple times a week for dynamic sessions tailored to different aspects of running. On Tuesdays, we focus on strength; Thursdays, on speed; on Sundays, we build endurance and just enjoy the ride! Each 60-minute session is carefully crafted to deliver a complete and perfect running experience, including a jog and mobility warmup, the main workout, and a stretch and recovery cool down. And most importantly, the training starts at Smartass Warsaw sports club (Grzybowska street). From there we head to green areas of Warsaw city center (Pola Mokotowskie, Agrykola, Łazienki Królewskie, Ogród Saski). On the weekends we take longer routes along Vistula river and Warsaw parks to enjoy the beauty of nature and escape urban grounds! ❗️IMPORTANT: Suitable for all levels of training. Training time: 60 minutes Distance: 6-10km (adjusted to the ability of the group) Start: Smartass Warsaw club Finish: Smartass Warsaw club (provided locker rooms, showers, drinking water, etc.) You can take 0.5 liters of water and a baseball cap for training on hot days. We start on time, come 15 minutes before time if you are a first timer or have questions for the trainer.