Climb

WHAT TO EXPECT:

Original Smartass's workout using the Versaclimber machine, which simulates climbing a steep rock at a high pace. We alternate this cardio sprint with work on the floor with various equipment: steps, kettlebells, dumbbells and medballs.

We chose this machine because of its low injury rate (unlike treadmill, for example) and high calorie burning efficiency (from 500 calories per workout!). And combined it with carefully thought-out strength training that our coaches have prepared. This class is an absolute favorite among those striving for a chiseled, muscular body.

Suitable only for the trained.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
Duration
45
MINUTES
Intensity
Cardio