English speaking Yoga

WHAT TO EXPECT:

Active yoga that uses static asanas and concentration on breathing. It aims to develop flexibility and physical endurance. In the class we will work with you:

  • asanas (postures) that help keep your body healthy, beautiful and strong;
  • pranayama (breathing exercises), which will teach you how to regulate breathing and control emotions;
  • concentration of attention, which helps to calm the mind and direct energy into constructive channels for a person's spiritual growth;
  • meditation (relaxation), which makes it possible to hear yourself "real".

 Suitable for all skill levels.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
You can purchase glove pads and boxing gloves at the reception. We also have free cue balls and boxing gloves in the gym.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
Duration
45
MINUTES
Intensity
Easy