One of the most trendy workouts in the world. Its goal is to make work your small muscles, which lazily hide behind corset of bigger ones.
A workout that will relieve tension in the muscles after intensive training or after a long sitting in the office. It will help to relax both the body and the mind.
This is a system of exercises that will help you improve your athletic performance: improve flexibility, remove excess fat, strengthen muscles, correct posture and learn to breathe properly. It will also teach you how to deal with stress.
It is very necessary for everyone who is engaged more than 2 times a week. Your muscles will repair and develop faster. It's like a massage, only better! Additional equipment: massage roll and massage ball.
Mix of yoga, pilates, acrobatics, capoeira and break dance. Training will allow you to feel your body in a new way, to become strong, flexible and agile. At the lesson, we will imitate the movements of animals in the wild nature.
Barre Bands is an activity with bands that adds a new and interesting load. Training has blocks: classic barre and with elastic bands. It will be interesting experience that you definitely have not yet experienced.
Cardio Barre is a high-intensity workout with high pace and plyometrics (jumping). Exercising will help you to lose weight and to make your body more resilient. You jump out of the plié and don't notice how you're flying!